Brief Psychotherapy & Psychoeducation

At Jayte Mindful Psychiatry, we understand that healing is not just about medication, it's about understanding yourself and building the tools to thrive. That’s why we offer brief psychotherapy and psychoeducation as part of our comprehensive care model.

What We Offer:

Brief Psychotherapy: We provide targeted, short-term therapy focused on current challenges such as anxiety, depression, mood regulation, attention struggles, or family stress. Sessions are collaborative, practical, and skills-based,designed to help young people build insight, resilience, and coping strategies.

Psychoeducation: Empowerment begins with understanding. We guide clients and their families to better understand their diagnoses, medication options, emotional regulation tools, and treatment goals. This education fosters confidence, cooperation, and long-term wellness.

Who It’s For:

Ideal for clients ages 10–25 and their caregivers who benefit from therapeutic support and guidance alongside medication management. It’s also a great fit for families seeking clarity, reassurance, and tools they can use right away.

Why It Matters:

Whether it’s preparing for a new school year, navigating peer relationships, or just needing a safe space to talk, brief therapy and psychoeducation help clients feel heard, informed, and supported every step of the way.